When you want to buy seafood in a supermarket, you will find it fresh or frozen. When you don’t plan to cook seafood directly, buying seafood in frozen conditions can be an option. One of the best-frozen seafood is lobster. This seafood is very delicious and you can make it as a special dinner with your family or loved ones. There are some benefits that you can get by consuming lobster. What are those?
Eight Benefits of Lobster for Your Body
Lobster is one of the healthiest seafood. This ingredient contains many good things which very good for your body. Consuming lobster once a week will get you these benefits below:
- Help lose weight
The calorie and cholesterol content in lobster is lower when compared to chicken or beef. With a high protein content that can help the formation of energy, it is beneficial for stabilizing blood sugar and helps to lose weight.
- Preventing heart disease
The content of omega-3 fatty acids in lobster is very high. Omega-3 fatty acids can prevent heart disease and are able to maintain heart health. If you are at high risk for heart disease, it is recommended to replace other animal nutrients with lobster.
- Fulfill your complete nutritional needs
Lobster has complete nutritional properties such as vitamin B12, potassium, zinc, selenium, sodium, phosphorus, omega-3 fatty acids, and more nutrition. These proteins make it a nutritious food source. There is nothing wrong if you occasionally serve lobster as a family dish to meet your nutritional needs as a family. It will improve your family’s health actually.
- Protein source
Lobster is a very good source of protein. This serves to help you lose weight. Lobster protein content is higher than chicken and beef, while calorie content is lower than chicken and beef.
- Omega-3 fatty acids
It has been proven that people who suffer from heart problems can use lobster to maintain a healthy heart, because of the omega-3 content in it.
- A good diet menu
Since lobster is a seafood that is very low in fat, low in calories, and low in cholesterol, you can eat lobster as your diet menu. This seafood still provides the necessary nutrients.
- Lobster meat contains, vitamins, zinc, potassium, vitamin B12 and selenium
All that is very important for health. The zinc content in the lobster can increase vitality. The libido becomes stronger and durable and increases stamina.
- Fulfill vitamin intake
Eating lobster meat is the same as consuming multivitamin tablets or health supplements. So, you can fulfill the vitamin intake daily by eating lobster.
How to Choose Frozen Lobster
Since you already know the benefits of frozen lobster, now you need to know how to choose the right frozen lobster. There are some things that must be considered when buying seafood in a frozen state, including frozen lobster. The things that you should be considered of are:
- The packaging
Since you want to buy frozen lobster, the packaging must be in a good package. When buying seafood in a frozen state, pay attention to the food packaging. Choose the one in an airtight condition, but with decent humidity. Don’t buy frozen seafood with torn packages because the lobster may already damage.
- Choose the one in the middle
When you go to the frozen food counter, you need to select the frozen lobster in the middle of the container. If you choose the lowest part, the possibility of frozen lobster already damage will be higher. However, if you choose the top package, there is a possibility that the product is an old product.
- Cooling package
Avoid the risk of seafood melting during your way back home. Therefore, you can ask for a cooling package to the store owner so it can protect the product.
- The condition of the meat
Look carefully, do not to choose frozen lobster that has been damaged or has broken parts of its body. For example, lobsters whose legs have broken. Choose the one that is still in good shape
Choose the natural color according to the type of lobster. Many frozen lobster is dyed so that the color becomes more attractive.
To cook frozen lobster, you can add 2 tsp of salt or lemon juice in boiling water so you can get rid of the fishy smell. Let’s have a plate of delicious lobster!